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  “就寝日”里话“就寝”(二) 今后地位:pc加拿大>> 安康教导 >> 安康科普
“就寝日”里话“就寝”(二)
宣布日期:2021-03-24    pc加拿大 hwta.net


      jiuqinshirenleibianjicunzaidexinsijingxiang,yurendeshenxinankangjirenwucainengjinmiqinmixianggan,talingrenleidejinglihelvlihuodeguifu。

      renleijiuqinhexingjuezhouqidediaolishiyouneiyuanxingriyejielvhejiuqinneiwentaijinchengbiciganhuaerchanshengde,tongshidanaoneiduogeshenjinghuanludediaoheganhua,shenjingdizhidengdediaokongyeqidaolezhuyaodeganhua。rendejiuqinjieduankefenweilianggeshixiang,yishijisuyandongjiuqin,erzhangduanjisuyandongjiuqin。feijisuyandongjiuqinyuezhanquanbujiuqinzhouqide2/3,zheigeshidaiyouzhuyushencaixingnengguifu;erzaijisuyandongjiuqinshidai,renhuichengxianheitianxiang。ruoshijisuyandongjiuqinshihoutaizhang,xingjueshigebieyiranhuiganyingdaijuan。jiuqinpinzhideheibaijianjieyingxiangzhejitixuehanguan、mianyidaixietixiheneipaixietixideputongyunxing,duineiqingkuangwentaidebaochixiangdangzhuyao,jiuqinyeyingxiangrentiderenzhigongxiaojirenwuxiaoli。liangduohuanzhebaoshoujiuqinhenshizhiku,shiyiduijiuqin-xingjuefangaidegongdaoyizhi,chengweiyiliaocunjuandezhongdian。

      linchuangzhongzuiweihanjiandesanzhongjiuqin-xingjuefangaibaohan:shimianfangai、shishuifangaijibaofaxingshuibing。

yi、shimianfangai

      shimianfangaidetedianshirumianjianku、baochijiuqinjiankuhuozaoxing,meizhouzuishaochengxian3wan,jiuqinjiankuzuishaoyanxu3geyue,tongshibanyoujiaoji、zhiyedenggongxiaoqinhai。zaiyiqiedejiuqinfangaizhong,shimianfangaishizuiweihanjiande。shimianjikeyihuoxushiyizhongbingzheng,yekeyihuoxushiyizhongzilidejibing,dantazuichangzuoweiqiyuqutijibinghuojinglifangaidegongbingercunzai。shimianhuizhishirenzhifangmiandeqinhai,bifangzhuzhongliheyingxianglidejiangluo,hainengzhishiqingganyijirehuoxinqingbuwen。shimianbingzhengdechucibaofaduojianyuqingnianqi,yekeyihuoxuzaizhonglaonianqibing,changchangyuqutijibingdebingfayouguan,chengxianjiuqinbaochijiankujijiuqinhuxitingxidengtimu。dangyigandegebiezaoshouyanjunhukoushiwuhuomanxingyingjiyuanshi,shimiangengqingyichansheng。dadadougebiegenzheshiwudexiaoshi,keyihuoxuguifuputongdejiuqinxingshi,danneixieyidongrenqunhuiyanxulvliyanxuxingdeshimian。erbujilvdejiuqinxiqi,huoyinjupabunengrumianerzhishidejiuqintimu,keyihuoxuxingchengexinglunhui,yinfayanxuxingjiuqinjianku。

er、shishuifangai

      shishuidelinchuangbingzhengbaohanjiuqinshiliang、buliangdexingjuepinzhihejiuqinguanxing。shishuifangaidebingchengjubeiyanxuxing,bingqiebingzhengzhubutingdundaoyanjundeshuiping。zaifanghuaqianqihuochengnianrenchuqi,shishuikewanzhengbiaoxianchulai。bingzhengputongchengcike15-25suizhijian。duidadadougebielaijiang,chufeijiayiyizhi,buranbingchenghuiyanxuhebubiandidanwuqiejianqing。

san、baofaxingshuibing

      baofaxingshuibingshiyizhongmanxingshenjingtixijibing,biaoxianweitongyitiannei,pinpindebukeshuncongdexuyaojiuqin、duorujiuqinhuokeshui。zainangxi3geyueneibixumeizhouchengxianzuishao3ci,cunzaiyixiazuishao1xiangbingzheng;1cudaobaofa,baofaxingliangcejizhanglisunshi,danbaochisuxingzhuangkuang,meigeyuezuishaochengxianjihui。2xiaqiunaopaixiesuqueshao,bingqiebushizaijixingnaohuishang、yanxingfanyinghuochuanrandebeijingxiachakandao。3yejianduodaojiuqintuhenshi。baofaxingshuibingdeqibingchunqiuwei10-30sui,15suiweicenling,40suijinhouhe10suizhiqianqibingjiaoshao。

      jiuqinfangaideyizhijin30nianyilaiyoulejiaozhedebiangeng。congnangxishengwuxingdiaoji、yiyaowuweizhudaocikeduixinsishehuifangmiandecunjuanjiyantaofaming,renzhixingdongyizhiyichengweijiuqinfangaishouxuandeyizhifangshi。xinsixueshijiyiwei,renmenduiyalishiwudepinggujincheng,duijiuqindebugongdaoxinxinhejiuqinjinchengzhongdebudedangxingdongdengzhuduoshenfenchengshiyingxiangjiuqinpinzhi,yishizhenduizheixieshenfenjienaxiangyingdeyizhifangshibaohanjiuqinxiandingyizhi、renzhizhonggoudengshouyi,zailinchuangshangyibeizhengshishiheyaowuyizhiyiyangyouyongdeyizhifangshi,bingqiejubeigenghaodechijiuxiaoying。

      xuyaolinghuideshi,buguanjienanayizhongyizhifangshi,peiyujiechudejiuqinxiqidouhenshizhuyao,buguanshijiuqinfangaihuanzherengshiputongrenqun,haodejiuqinxiqijianghuidadagailiangzanmenjiuqinpinzhi。



                    (shizhongshequ qiyongmei)


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