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  “就寝日”里话“就寝”(三) 以后地位:pc加拿大>> 安康教导 >> 安康科普
“就寝日”里话“就寝”(三)
宣布日期:2021-03-24    pc加拿大 hwta.net


      houmianzanmenshuolejiuqinjixiangganfangaidegebiechabie,yidongrenqunjichunqiutese,linchuangbiaoxian,genzheshehuichengzhanghebaocunyalidejijuzengtian,jiuqinxingjuefangaifashenglvzaihuanqiugaoda9%-15%baibu,zuoweilinchuanghanjiantimu,yuduozhongjibingxianggan,qieyingxiangrenqunjiaoguang,yixiangweilinchuangrenwuzhesuocunjuan。jinchaodeyantaochengguofaming,zhenduishimianfangaixuyaocaiyonggengduozongheshideyizhi,ruyaowuyizhilianxixinsiyizhifangnenghuodejiaohaodeyizhijieguo。

1.yaowuyizhi

      yongyushimiandeyaowushouyaoyoubenerdanzhuoleishoutichongdongyao、tunheisuleiyao、shiyusushoutijiekangyaohekangfanmenyaodeng;duishishuifangaihebaofaxingshuibingyoutetongxingyaowuyizhi。

2. cbtidexiangxiliaofa

      shimianderenzhixingdongliaofa(cbti)yincirenzhishijiweidizi,jingyoujinchengfamingduiyujiuqindebugongdaorenzhi,lianxihegaizhenghuanzhedebugongdaofuxingsiwei,chenglixinde、gengganxingderenzhitili,yidaodaxiaomishimianbingzheng,zengjingebieshunyingdemubiaoyizhi,baohanrenzhidiaoji,xingdongyizhijixinsiankangjiaodaodengduogediaojicengmian。

2.1renzhidiaoji

      yinweixiangduihuahegaoguifanqingqiu,weifanlerumianxuyao“shunqitianran”detianranjilv,zhishihuanzhefashengxinlidichu,qingganshangfashengyanzhongjiaozhi,duixianyouyizhiduoyoujuewang,rentixinsi,dongwushenjingtixidejingwuxingzenggao,jiaoraodanaopicengduijiuqindetianranyinyoujincheng,jibianyinfashimiandekeguanyuanyouyichuli,dansiweibujuzishenyouchengweishimiandexindeyuanyou,congergoucheng“shimian-jinghaishimian-shimian”deexinglunhui,shibaobingqingtuoyan,manxinghua。yizhishixuyaoqishoubianrenyixiliedefuxingzhudongsiwei,tonghuanzheyiluchanfayounaxiebugongdaosiweixingshi,manmangaizhengfeiganxingderenzhitushi,chenglixinde、tihuanxingdelinianjixingdong。

2.2xingdongliaofa

      xingdongyizhishicongxingdongcengmiandongshou,yixingdongjinxiushijiweizhidian,jingyoujincheng“zheng、fu”qianghuadedaolilaixiaomihuogaizhengrendebuqiadangxingdongdexinsiyizhifangshi,liangduobuliangxingdongshidehuanzhedeshimianbingzhenghuodejianchi,jingyoujinchengxingdongdediaojinenggouxiaomijianchishenfen,fanshihuanzheshiyinweibaitiangaoxingquefa,zaochenshuiyibunongerfashengshimiandetimu。yizhishangqingqiuhuanzheanshiqichuang,baitianbukeshui,zhouqinyaodaxiao,gudongmianlihuanzhecanyubaitiandetiyuaolian,chugeshishuiqianyaoxuejiannaolixiuxihuoguofengaoxingyanzhong。

2.2.1zhuajinlianxi

      zhuajinlianxi,yeshiduirumianjiankuheyixingjuexinghuanzhechugeyouyongdefangshi。jingyoujinchengzhuajinlianxi,bubiandongwushenjingtixi,jiangluoxinsijingshengdu,yinyourumianjinchengzhuajinlianxi,baohanjianjinshijirouzhuajin、zhengnianlianxi、shengwufanyingdongxiangxiaxiangdeng,shideshencaijinruzhuajinjiaozhijianhuandezhuangkuang。

2.2.2jiuqinxiandingyizhi

      genjidaolishi,huanzhezaichuangshangdeshichentaizhang,shijiuqinxiaolijiangluo,shimianjianqing,jingyoujinchengxiandinghuanzhezaichuangshichen,gouchengqingdujiuqinboduozhuangkuang,manmanjinbujiuqinxiaoli。huanzheyejianzhangshichenmeifarumian,baitianjiushishui、jiaozao,jinglibujia,cushihuanzhehuagengduodeshichenlaibipobenshenrumianhuobujue,changchangbamiaozhuzhang,gouchengexinglunhui。huanzhezaichuangshangdeshichenyuezhang,yueyigouchengpianduanxing、suipianhuadejiuqin,jiuqinxiaolibugao,zheixiebuliangdejiuqinxiqishiliangduoguzhixingshimiandediziyuanyou,jiuqinxiandingliaofaduicileihuanzhejieguomingxian。

2.2.3anweijiezhishouyi

      yixiaanweijiezhishouyinenggoutuporumianjiankuyuchuangheqinshizhijiandeqiantifanshe:1zhiyaokunfaxiangshuijuedeshichencaishangchuang。2qinshidechuangzhiyonglaishuijuehexinghukou,buketingzhikanshu,kandiannaodenggoudang。3ruoshifamingkuayue30fenzhongbunengrumianjiuqichuanggoudang,zhidaoyoushuiyizaihuiqinshi。4bulunqianyiyejiuqinruohe,diertiandouguanshichenqichuang。5xiandingzhouqinshichen,zuihaobushuiwujue。

3.1jiuqinankangjiaodao

      jiuqinankangjiaodaodeyaodianbaohan:1rumianqian4-6xiaoshibuyaofuyonghankafeiyinhuonigudingduodeyinshihuoyaowu,bifangnongchahekafei。2zaishangchuangqianjiejiu,hejiugurannenggouqingyirumian,danhuifensuijiuqinjielv,zhishigengduodepianduanjiuqin。3rumianqianfangzhijinshiguoliangheheguoliangdeshui。zhuriaolianhenzhuyao,danbuyaozaishuiqiansanxiaoshineimengliegoudang。4jiuqinshidaizaosheng,guangmang,wendudengqingkuangjianchishihe。5jiuqincainenggenzhelaonianrenchunqiuzengjiaerjiangluo,shuyuyibanxinsijingxiang,buxuyaoguoliangdedanyouergouchengxinsichengdan。

     “tianran”shouyurenmendeganlushijiuqin。yuandashimeitiandounengxiangyongzheifentianrandefengsongyuzirun,daotoujiukeyishui,yijueshuidaodatianliang!


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